Long Slow Distance
| Track | Durée | Titre | Tablature |
| 1 | 04:53 | Under Administration | |
| 2 | 04:31 | Long Slow Distance | |
| 3 | 05:45 | Give It a Whirl | |
| 4 | 05:18 | Warm Inside | |
| 5 | 08:29 | Animal Child | |
| 6 | 04:14 | Trouble | |
| 7 | 06:15 | Red on Maroon | |
| 8 | 03:27 | Blown Away | |
| 9 | 06:52 | Emotions | |
| 10 | 05:27 | Father's Day | |
| 11 | 05:20 | Innovations | |
| 12 | 04:05 | Please | |
| 13 | 04:12 | Truth Be Told | |
| 14 | 03:55 | What Have I Done? |