Strictly Come Dancing: The Workout
| Track | Durée | Titre | Tablature |
| 1 | 00:33 | Copyright Notice / 2 Entertain Logo | |
| 2 | 01:00 | Exercise Warning | |
| 3 | 00:48 | Welcome | |
| 4 | 01:40 | Introduction | |
| 5 | 08:31 | Warm Up | |
| 6 | 07:25 | Salsa: Instructional | |
| 7 | 07:23 | Salsa | |
| 8 | 10:50 | Tango: Instructional | |
| 9 | 08:37 | Tango | |
| 10 | 09:25 | Quickstep: Instructional | |
| 11 | 06:34 | Quickstep | |
| 12 | 06:44 | Jive: Instructional | |
| 13 | 06:33 | Slow Jive | |
| 14 | 06:01 | Fast Jive | |
| 15 | 06:58 | Cool Down | |
| 16 | 00:35 | Credits |